Our Training Works
Topic - Stress Management and Positive Mental Health
These training materials provided are to be downloaded within these 2 training days. Thereafter these data will be removed. These are for personal use and may have copyright issues hence do not circulate or share the materials provided. The quality of the video is designed for standard mobile screens and its quality could be low on bigger screens.
Guided Mindfulness Meditation with Positive Thinking Affirmations - 10 Minute Session (mp4)
Download10 Minute Guided Meditation for Letting Go (mp4)
DownloadBOOST your Self-awareness with this Simple Habit (mp4)
DownloadChallenging Unhelpful Thoughts Arising from Grief (pdf)
DownloadMoving Forward From Grief (pdf)
DownloadSeeking New Opportunities (After Grief) (pdf)
DownloadIdentifying-ANTS-Challenging-Different-Types-of-Automatic-Thoughts (pdf)
DownloadCognitive Restructuring of an Event (pdf)
DownloadReplacing-‘What-if’-Statements (pdf)
DownloadFind meaning in what we do - Reflecting on Three Things (pdf)
DownloadFocus on the Little Things (pdf)
DownloadIdentifying-Your-Ikigai (pdf)
DownloadReview-the-Enemies-of-Ikigai (pdf)
DownloadStrengthening-Ikigai-in-the-Workplace (pdf)
DownloadDesigning-Affirmations-Worksheet (pdf)
DownloadTestimonial
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